Did you know that lower back pain is the most rampant form of disability in the entire world? In fact, in the United States alone, 31 million people deal with back pain any given moment or day. A lot of this can be remedied when people take it upon themselves to get professional chiropractic care. However, there are many practical things that people should also do in their own lives in order to make sure that they are able to preserve and heal their backs while minimizing strain. If you have never thought about how to take care of your back, consider some of these useful tips.
#1: Get An Office Chair That Is Comfortable And Upright, With Back Support
Studies show that on a regular basis, people sit approximately 8 hours per day, while some further studies suggest as much as 15 hours per day. If people sit for this long, it only makes sense to make that experience as comfortable as humanly possible. The best way to do this is to get a chair that deliberately supports your spine, while providing lower back support. You should get a chair that is plush and comfortable, so that it is not a chore to use it.
#2: Participate In Activities That Help Your Back
While a lot of people become workout junkies at some point, many people don't take the time to learn about exercises that are good for their back. The best thing you can do for your back is stretch it and strengthen it. In that regard, there are few workouts better than yoga. By participating in yoga, you give your back the chance to become more flexible and strong, without putting strain on it during the workout. Swimming workouts are also excellent for people looking to strengthen their back through therapeutic means.
#3: Make Your Core Stronger
When you work your biceps, you must also work your triceps, so that your muscles are strengthening evenly. This prevents injury and strain. The same rule applies when it comes to your back. Since your core consists of your abdomen, you will need to work hard to strengthen it, so that your back does not have to strain as hard. Make sure to add core exercises to your workout plan.
#4: Eliminate Habits That Are Bad For Your Back
Everyday things like taking in bad stress, smoking and not getting enough sleep will take its toll and manifest in back pain. When your body and mind are not in balance, the physical pain will be that much greater. When possible, make sure that you take care of your diet and give your body the holistic care that it needs. This way, your back will be a beneficiary.
For more information, contact Olson Chiropractic Centers or a similar organization.