4 Tips To Help You Self-Detox From Alcohol

If you are addicted to alcohol and would like to try to self-detox then there are some important steps that you should take to ensure that you have a high chance of success. Self-detox requires a lot of discipline and the temptation to go back to alcohol can be overwhelming. However, if you keep the following tips in mind while attempting to self-detox you are sure to have a better chance at success.

Location Is Everything

A big part of rehabilitation is getting the necessary support. This makes the location of your self-detox extremely important. It is best to find a relative or friend to stay with or have them stay with you at your home while you are going through self-detox. You may also want to consider going someplace where you are surrounded by nature if your home is located in the city, so that you can take advantage of a new environment as well as take walks to get fresh air and exercise. This will help to distract you from your cravings.

Foods That Quell Hunger

During self-detox you may find that you lose your appetite. However, you must force yourself to eat in order to keep up your strength during the detoxification process. Detoxification from alcohol can cause nausea. You do not want to add hunger induced nausea into the mix. This is why you should try stocking up on easily digestible foods during your self-detox. Canned soups and oatmeal are two good options, since these foods are not only easy to prepare but are also easily digestible.  

Avoid dehydration

Vomiting and diarrhea often occur during self-detox from alcohol. This is why it is important that you have plenty of fluids on hand to replace lost electrolytes. Stock up on coconut water and sports drinks in order to replace any nutrients lost through vomiting or diarrhea.

Stock Up On Favorite Movies, Books And Games

Distraction is extremely important when you are trying to self-detox from alcohol. This is why it is a good idea to stock up on DVDs, books, board games and video games that will engage your mind and provide some well needed distraction during this difficult time.

Self-detoxification is not easy and planning ahead is the best way to ensure that your self-detox is a success. If you have all the necessary materials and the proper support system in place your chances of succeeding will greatly increase. To learn more about recovery, contact a business like Olalla Recovery Centers.