If you have been diagnosed with a chronic disease, exercise may help you with some of your symptoms. Before you start doing any exercises, however, it is important that you speak with your doctor about the exercises that are safe for you to do.
Osteoporosis can sometimes cause fractures. This is usually due to your bones not being thick enough. If this happens, your doctor may perform kyphoplasty surgery to treat it. They can do this under a general or local anesthesia. Once you are completely healed up, you can do some exercises to help thicken up your muscles and keep them stronger. Some great types of exercises you can do are walking, hiking, climbing stairs, and dancing. If you start feeling a lot of pain while exercising, you should stop and take a rest.
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If you have been diagnosed with diabetes, this means your body does not have the ability to produce enough or any insulin, which causes elevated levels of your blood glucose. Your doctor has likely prescribed either pills or insulin shots.
Exercise can help because, when you exercise, your body becomes more responsive to insulin. This is beneficial because it helps your body use less insulin to keep your blood sugar levels at a normal range. While exercising, your body moves your blood sugar to healthy cells, where it is supposed to be, instead of the sugar staying in your blood.
Being overweight can cause diabetes or make your symptoms much worse. Exercising regularly can help you lose weight, which can also help you with diabetes symptoms.
If you have asthma, your doctor has likely subscribed a inhaler for you. You do need to be careful about the types of exercises you do, but there are some that are safe for you. Exercise is beneficial for you because it strengthens your lungs, which helps increase your oxygen intake. This allows you to breathe better not only while exercising but all the time. Exercising may not let you come off your inhaler completely, but you may need it less.
If you have arthritis, you know how painful it can be. Your doctor has likely prescribed you some medication to help. Exercising may also help, and once you start an exercise regime, you will soon find that you will feel much better. This is because exercising helps increase your muscle strength in your affected joints. It can also help reduce the stiffness of your joints.
Start a regular exercise routine and make sure you stick to it. It can help to set up a schedule of the days you will exercise, as well as the type of exercise you will be doing. If you have a friend, ask them to exercise with you.