Do you have varicose veins? Are you worried that you will? A lot of things can contribute to varicose and spider veins, but there are some distinct ways to reduce the risk of contracting this unsightly condition. Make lifestyle changes that will ensure you don't ever have to worry about how your legs look.
Try some home treatments and suggestions to reduce the risk of varicose and spider veins, which will keep you looking good in your swimsuit this season:
Ice any injuries. Icing an injury immediately afterward can reduce the chance of varicose veins appearing near the bruised area. Bruising can cause clotting under the skin, which can lead to visible varicose veins. Treat injuries promptly to reduce the risk later on.
Put your feet up. Elevate your legs when you relax or rest to keep the blood flowing properly and possibly reduce the look of varicose veins. When your feet swell, veins may also seem significantly more prominent. Keep swelling down by putting your feet up.
Watch what you eat. Many healthcare experts claim that a diet rich in fiber can significantly impact the appearance of varicose veins. Furthermore, white flour, sugar, and processed foods are discouraged. If you are carrying around extra pounds, lose some weight to reduce the occurrence of varicose or spider veins.
Stay hydrated. When you get dehydrated, veins seem to rise and become more visible on the surface of the skin. Also, if you experience swelling in your feet from high salt intake or dehydration, your varicose veins will look much worse. Drink plenty of water to prevent this from happening.
Invest in compression socks. If you have some varicose or spider veins, wear supportive stockings or compression socks whenever possible. Put some pressure on the veins to reduce their appearance, possibly even shrink them a bit. Compression footwear also helps to reduce swelling in the feet, which can contribute to the appearance of varicose or spider veins.
Get up and move more. A sedentary lifestyle is one of the biggest causes of varicose and spider veins. If you sit at a desk all day, make a point to get up and move for five-to-ten minutes every hour. Get your blood flowing and muscles moving to prevent this condition.
Keep these tips in mind and prevent varicose veins from ruining your beach body. Take preventative measures to avoid situations that can lead to this condition, such as bruising, dehydration, and a sedentary lifestyle, and enjoy great gams for years to come! Contact a company like The Sheen Vein Institute to learn more.