Going to therapy is a brave step and an act of self-care that is worthy of respect. It's a privilege that can help you gain insights into your own mental health and well-being, and it can empower you to truly own your life and no longer be tied to a past that no longer serves you. Some actions can help you progress, while others may cause problems. Follow these tips to get the most out of your experience in therapy.
You may not always agree with everything your therapist says. Your therapist may suggest a book that you should read, or you may even disagree with a psychiatrist's assessment of what you need. That's okay. It's important to then explain that you disagree and give your reasons why. You may even state that you need more time to formulate the opinion, but that the suggestion makes you uncomfortable.
Trust yourself when you feel that something may or may not be working. Bringing these disagreements up directly with your therapist is an important part of the healing process, and you may be pleasantly surprised with how your therapist reacts to your concerns.
Sessions need to be a priority in your life. You need to commit the time, effort, and resources to going to therapy each week. Making it a regular part of your routine is key. Be consistent in going to sessions on time. Avoid cancelling a session. Even if something unexpectedly comes up that prevents you from having therapy at your regular time, try to reschedule the therapy session to another time in the week, rather than canceling it altogether. If you are inconsistent with your therapy sessions, you can sabotage the progress that you would otherwise be making.
Remember that Honesty is the Best Policy
Don't lie to your therapist. There's really no point in doing so. A good psychologist will have clear boundaries that are maintained in all sessions, and there is no need to try to impress someone whose job is to help you heal. However, some people feel compelled to lie as part of the treatment or even to get a diagnosis they would prefer to have. In the end, lying to your therapist only hurts yourself, and it can prevent you from making genuine breakthroughs that can improve your life. Instead, tell the truth, and you and your therapist can better help you.
Finally, keep in mind that therapy is very much a unique experience for each person. What someone else gets out of going to therapy may be something very different from what you take away from the experience. Ultimately, it's important to focus on your needs and do what's right for you when you're going to therapy. To get started, contact a facility like Commonweath Affiliates PC.