Acid reflux, commonly referred to as heartburn, is a condition that affects millions of people around the world. Despite its prevalence, acid reflux can be very uncomfortable and debilitating, often interfering with daily activities and sleep. Reflux happens when stomach acid moves up into the esophagus, which gives you a burning feeling in the chest and throat. Fortunately, there are multiple treatment options that effectively help manage symptoms of acid reflux.

Lifestyle Changes

In many cases, simple lifestyle changes can help reduce acid reflux symptoms. Implementing these modifications could involve having smaller and more frequent meals and steering clear of caffeine, alcohol, tobacco products, spicy foods, and foods that are high in fat. Other lifestyle modifications that may help include losing weight if overweight or obese, raising the head of the bed by a few inches, and waiting at least a few hours after eating before lying down or going to bed.

Medications

Several over-the-counter and prescription medications can provide relief from acid reflux symptoms by reducing the amount of acid produced in the stomach. Antacids are the most commonly used OTC medications and work by neutralizing existing stomach acid. There are medications that doctors prescribe to decrease the production of stomach acid called H2 receptor blockers and proton pump inhibitors. They are commonly recommended for severe cases of acid reflux.

Surgery

In rare cases where lifestyle modifications and medications do not provide adequate relief from acid reflux symptoms, surgery may be recommended. Fundoplication is a surgical technique where the upper part of the stomach is wrapped around the esophagus, which will strengthen the Lower Esophageal Sphincter (LES), a muscle that typically prevents acid reflux. The procedure is usually done through minimally invasive laparoscopic surgery.

Alternative Therapies

Some people find relief from acid reflux symptoms through alternative therapies such as acupuncture, herbal remedies, and relaxation techniques. However, the effectiveness of these therapies varies, and it’s best to consult with your doctor before trying out any alternative treatments.

Dietary Supplements

Some supplements, such as melatonin and ginger, may help relieve acid reflux symptoms when taken in conjunction with other treatments. However, there is not enough scientific evidence supporting the effectiveness of these supplements, and there may be potential side effects.

Acid reflux is a distressing and disruptive condition, but with appropriate treatment options, it can be effectively managed. Lifestyle changes, medications, surgery, alternative therapies, and dietary supplements are all effective treatment options, and it’s best to consult with your doctor to determine the right course of action for your individual needs. Keep in mind that steering clear of foods and drinks that trigger acid reflux, opting for smaller, more frequent meals, and allowing a few hours to pass after eating before lying down or going to bed can provide relief from acid reflux symptoms. By taking the proper steps to manage your acid reflux, you can improve your quality of life and enjoy your favorite foods and activities without worrying about the discomfort of heartburn.

To learn more about acid reflux treatment, contact a provider near you.