Sleep Clinic Benefits And Treatments

Sometimes, all a person needs is a little sleep. As a person sleeps, their brain moves through various stages of sleep. Each stage serves a different purpose, and the quality of sleep mostly depends on the length of time spent in each stage. If you're feeling groggy during the day or if your energy levels are low, it may be because you're not getting enough deep sleep. A sleep clinic is a medical facility that specializes in diagnosing and treating sleep disorders. Read More 

How Can Trifocal Glasses Help With Eye Strain When You’re Working At The Computer?

Many people spend all day working on the computer, and eye strain is a common complaint. Eye strain can result in headaches and trouble focusing when you step away from the computer. If you use the computer for multiple hours a day and you're farsighted, your current glasses may be contributing to the eye strain that you're experiencing. One way that you can help reduce your eye strain is by switching to trifocal glasses, which make it easier for people who are farsighted to clearly see objects at an intermediate distance, like the letters on your computer monitor. Read More 

Helpful Therapies For Chronic Or Frequent Sinus Congestion

Most people develop sinus congestion on occasion as the result of a cold or allergies. However, frequent or chronic sinus congestion is a whole other story and can require more intensive treatment. In addition to over-the-counter and prescription medications, you may want to consider using one or more of the following therapies to alleviate your sinus congestion. Sinus Irrigation Sinus irrigation basically means putting fluid into your sinuses. This can be done with a device called a neti pot. Read More 

Recovery Tips For After Cataract Surgery

A very common condition, cataracts are cloudy patches on the lens of your eyes and typically occur as a person ages. If not treated, cataracts can progress to the point where a person is no longer able to see. Cataract surgery involves carefully removing the existing lens and replacing it with a plastic lens. It is an outpatient procedure, which means you don't have to stay in the hospital overnight. Here are a few simple ways you can help yourself recover from cataract surgery. Read More 

What Are Some Not-So-Obvious Benefits Of Weight Loss?

Losing weight with a quality weight loss program is the best way to proceed. A good weight loss program helps to make sure you get enough calories and nourishing foods to fuel your body properly. There are plenty of good reasons to lose weight. You will be healthier, look better, and feel better. In addition to these are a number of benefits to losing weight that might surprise you. The following are some examples of lesser-known weight loss benefits: Read More