If you have been diagnosed with a chronic disease, exercise may help you with some of your symptoms. Before you start doing any exercises, however, it is important that you speak with your doctor about the exercises that are safe for you to do.
Osteoporosis can sometimes cause fractures. This is usually due to your bones not being thick enough. If this happens, your doctor may perform kyphoplasty surgery to treat it. They can do this under a general or local anesthesia. Once you are completely healed up, you can do some exercises to help thicken up your muscles and keep them stronger. Some great types of exercises you can do are walking, hiking, climbing stairs, and dancing. If you start feeling a lot of pain while exercising, you should stop and take a rest.
For more information on kyphoplasty, click this link http://swfna.com or do an online search.
If you have been diagnosed with diabetes, this means your body does not have the ability to produce enough or any insulin, which causes elevated levels of your blood glucose. Your doctor has likely prescribed either pills or insulin shots.
Exercise can help because, when you exercise, your body becomes more responsive to insulin. This is beneficial because it helps your body use less insulin to keep your blood sugar levels at a normal range. While exercising, your body moves your blood sugar to healthy cells, where it is supposed to be, instead of the sugar staying in your blood.
Being overweight can cause diabetes or make your symptoms much worse. Exercising regularly can help you lose weight, which can also help you with diabetes symptoms.
If you have asthma, your doctor has likely subscribed a inhaler for you. You do need to be careful about the types of exercises you do, but there are some that are safe for you. Exercise is beneficial for you because it strengthens your lungs, which helps increase your oxygen intake. This allows you to breathe better not only while exercising but all the time. Exercising may not let you come off your inhaler completely, but you may need it less.
If you have arthritis, you know how painful it can be. Your doctor has likely prescribed you some medication to help. Exercising may also help, and once you start an exercise regime, you will soon find that you will feel much better. This is because exercising helps increase your muscle strength in your affected joints. It can also help reduce the stiffness of your joints.
Start a regular exercise routine and make sure you stick to it. It can help to set up a schedule of the days you will exercise, as well as the type of exercise you will be doing. If you have a friend, ask them to exercise with you.Learn More
As the knee is one of the most important joints in the body, it makes sense to protect it fully. However, you can only protect your knees if you know the dangers they face every day. This means you should know how the following four habits can damage your knees:
Bad posture is bad for all your joints, including your knees. For example, sitting with your ankles bent inwards or outwards can cause back and knee pain. This posture mostly occurs to those who are pregnant, overweight or use the wrong footwear. If you have to sit like that, make sure it doesn’t go on for prolonged periods. You can do this, for example, by changing your sitting position, standing occasionally or taking short walks.
Stretching Before Warming Up
Regular exercise is one of the best ways of strengthening your body, including your knee joints. It’s also advisable to stretch your muscles and joints before engaging in exercise, but not before warming them up.
Cold muscles, tendons or ligaments are tight, and stretching them is a sure way of injuring yourself. Warming up before stretching increases blood flow to these areas, which makes the collagen fibers elastic. After that, you can stretch them with no risk of injury.
Overdoing Squats and Lunges
Another exercise mistake that may lead to knee pain is that of overdoing your squats and lunges. There are right and wrong techniques for these exercises. Some of the things to avoid include:
The risk is even greater if you have a history of knee problems such as sprains and strains. If you are just starting to exercise, get a professional fitness instructor to guide you until you master the techniques.
Bouncing Up and Down Stairs
Whereas taking stairs is healthy because you get to exercise your body, you should do it with caution. The main concern is how you do it; bounding up or down the stairs puts too much strain on your knees. Just climb or descend the stairs at a normal pace. In fact, if you already have some knee problems, you should use the handrails for support.
Apart from pain, other symptoms of knee injury include swelling, lock up and insatiability of the joint. These are the signs that mean you should consult an orthopedist as soon as possible.
For more information, contact Northern Care Inc Prosthetics & Orthotics or a similar organization.Learn More
Circulatory problems can create a host of issues for you, and varicose veins are a common complication of this issue. However, there are many people that lack the expertise and knowledge needed to understand what they need to do about this condition. Yet, learning the following answers to some routine questions should help you to make an informed choice about minimizing the problems that these veins can create.
Are Varicose Veins More Than Just A Cosmetic Concern?
There are many patients that are under the impression that their varicose veins are merely a cosmetic concern that can be ignored indefinitely. However, it should be noted that this is generally not the case, and these veins can create many painful problems for you.
This problem is essentially caused by a failing valve on one of your veins, and this can cause blood to pool in it. As a result, you may experience sharp and dull pains while also encountering a general feeling of tiredness in your leg. For many patients these symptoms can become severe enough to impact their quality of life, and those working jobs that require standing for long hours may experience the most severe symptoms of this problem.
What Happens If You Decide To Avoid Having These Veins Treated?
For those that decide to delay having this problem treated, the varicose veins will gradually spread, and as this happens, the symptoms associated with this condition will worsen. Eventually, you may find yourself unable to walk without experiencing extreme pain or discomfort.
Luckily, the treatment for this problem is relatively minor, and you should expect to recover from it fairly quickly. Typically, your doctor will only need to make a small incision to remove the varicose vein. There is a common assumption that undergoing this procedure is very painful, but this is not actually the case for most patients. Individuals can typically expect the worst of the discomfort to only last for the first day or two, and then they will be able to return to their normal lives.
Varicose veins can be an embarrassing and painful condition that you may develop at some point during your life. Fortunately, there are treatment options that can correct the cosmetic issues and painful symptoms that can be caused by this condition. By knowing that these veins are more than just a cosmetic concern and what will happen if you fail to have them treated, you should be better capable of having this condition treated.
For more information, contact a company like the Vein Clinic Of Las Vegas.Learn More
Substance use and alcohol abuse are on the increase in the United States. Specifically, Americans are using more methamphetamine, and heroin, while binge drinking among men and women remains high. Treatment centers continue to help those who become addicted to drugs and alcohol through a combination of individual/group counseling and support resources. But have you ever wondered who these people are who enter substance abuse treatment centers? Chances are, you ate a burger prepared by someone with a meth problem or walked into a hotel room cleaned by someone addicted to heroin. In fact, 19% of hotel employees and food service workers—nearly one in five—struggle with substance abuse.
Hotel and food service workers have the highest rate of drug use
In a recent study of drug use by those employed in various occupations, the highest rates were found among hotel employees and food service workers. Miners came in with high rates of drinking: 17.5% of miners surveyed admitted to excessive alcohol consumption. Drug use among construction workers decreased from 17% in 2007 to 14% in 2012. Social services and health care employees report just slightly over four percent of them drink heavily. But substance abuse rates of those in two hospitality industries, accommodations and food service, have increased from 17% to 19% in recent years.
Reasons for high drug use
Construction can certainly be a stressful job, as are occupations in health care and social services. Why are rates of substance abuse low or decreasing among these occupations but rising among those in the hotel and food service industries? Here are some ideas.
High stress. You may go to a restaurant to enjoy a relaxing meal, but the cooks and serving staff are scrambling to provide you with quality food in a timely fashion. Employees balance the demands of customers, supervisors, and coworkers all at the same time, usually in a confined space. Alcohol beckons, offering to take the edge off that stress.
High activity. Food service is a physically demanding occupation. Both cooks and service staff are on their feet for hours at a time, always moving, in a fairly confined space. Hotel employees—be it at the front desk or on the cleaning crew—are always busy as they seek to please guests. Stimulant drugs offer quick energy for tired workers.
Frequent customer complaints. Cooks get comebacks, wait staff get in-your-face diatribes, front desk clerks get complaints—and all are expected to respond with a smile because “the customer is always right.” Yet customers are often rude, and all that internalized confrontation can build to a frenzy inside workers, begging for release. Drugs and alcohol are an easy escape.
The next time you are out for a meal or check into a hotel, go easy on the workers who assist you.
If you are a hotel or food service worker who is struggling with addiction to drugs or alcohol, this study shows that treatment centers understand your battle. Further, they have helped many who have raced around a restaurant or hotel in your shoes. Make an appointment with an admissions counselor today, such as one from Dr. Lewis A. Weber & Associates.Learn More
If you are expecting a baby, or you have a baby already, you want to learn about the visual development of infants. This way, you know just what to expect from your little one and you’ll know if you should take them in to see the eye doctor. The information in this article will take you through the development of an infant’s vision and help you recognize reasons for concern.
During Pregnancy – Your baby’s vision starts developing while they are still in the womb. This is just one more reason why you want to make sure you take your prenatal vitamins and follow your doctor’s advice on proper nutrition and lifestyle habits.
As a newborn – A newborn baby won’t see things in color. Instead, they see the world around them in gray shading. They also aren’t able to focus in on things that are very close to them. Therefore, you don’t want to worry if your new baby appears to be staring far away and not paying attention to anything near their face.
As a three month old – By the third month, your baby’s eyes should work well together and you should notice they look cross-eyed less and less. They should be getting good at following moving objects. You may notice they watch you as you walk around the room. They will begin to grab at items you put in front of them and they will look around the room without moving their head to focus.
As a six month old – By the time your baby is six months, they should have good control over their eyes. They should be able to look from object to object quickly and accurately. They should recognize people from across the room and have no problem following a quickly moving object. By this age, your baby should be able to pick up items with ease. They should also be able to see all of the colors at this point.
As a one-year old – At a year, your child should have good visual control and awareness. They will be getting good at coordinating their physical movements with their vision. You’ll notice them paying close attention to things in motion. Watch them closely at this stage and you will see them staring at the world in amazement as they take in all the sights.
If you notice your child isn’t progressing when it comes to their visual development, then you should take them in to see the eye clinic like Atlantic Ophthalmology to rule out vision problems.Learn More
If you’re a first-time parent, you may be surprised to see the ever-growing list of vaccines recommended for your tiny infant. While many of these vaccines have been in use since you were a child, they may not have been recommended at such early ages (or even given at all unless you had other health concerns). However, the benefits of a well-immunized population are immeasurable. To ensure that your child is adequately protected from illness without overloading his or her immune system, you may wish to employ a delayed immunization schedule under certain circumstances. Read on to learn more about situations in which this delayed schedule may be recommended.
Many vaccines are created or grown using tissue from eggs. This can potentially cause an allergic reaction if your child is sensitive to eggs or egg products. While there are egg-free alternatives for most vaccines (such as nasal sprays), these alternatives are often not tested on (or deemed effective for) infants and young toddlers, so you may want to push back any egg-based vaccines until after your child is old enough for the alternative version to be equally as effective.
Whether your child has a serious autoimmune disease or is simply prone to lengthy colds or respiratory illnesses during the winter, adding vaccinations on top of an already-overloaded immune system is generally not advised. Using the body’s natural response to mount immunity against a vaccine can take away valuable resources toward fighting this illness. You may want to delay certain vaccines until your child has become relatively healthy again, or stagger out these vaccines so that your child doesn’t receive multiple injections in a single doctor’s visit.
If your infant is perfectly healthy, but you’re also caring for an elderly parent or an immunocompromised person lives in your home, you may want to be cautious about sticking closely to the recommended vaccination schedule. Although the majority of vaccines are created with dead or inactive versions of a virus, there are a few (like the flu shot) that can contain live virus. This may put other family members at risk if they’re in close contact with your child for the few hours or days after he or she has received a vaccine.
By working closely with your child’s pediatrician and explaining any risk factors that may be present in your home, you should be able to come up with a vaccination schedule that will keep both your child and your family safe and healthy. Contact a local doctor, like Willow Oak Pediatrics, if you have questions or concerns.Learn More
If you are addicted to alcohol and would like to try to self-detox then there are some important steps that you should take to ensure that you have a high chance of success. Self-detox requires a lot of discipline and the temptation to go back to alcohol can be overwhelming. However, if you keep the following tips in mind while attempting to self-detox you are sure to have a better chance at success.
Location Is Everything
A big part of rehabilitation is getting the necessary support. This makes the location of your self-detox extremely important. It is best to find a relative or friend to stay with or have them stay with you at your home while you are going through self-detox. You may also want to consider going someplace where you are surrounded by
Foods That Quell Hunger
During self-detox you may find that you lose your appetite. However, you must force yourself to eat in order to keep up your strength during the detoxification process. Detoxification from alcohol can cause nausea. You do not want to add hunger induced nausea into the mix. This is why you should try stocking up on easily digestible foods during your self-detox. Canned soups and oatmeal are two good options, since these foods are not only easy to prepare but are also easily digestible.
Vomiting and diarrhea often occur during self-detox from alcohol. This is why it is important that you have plenty of fluids on hand to replace lost electrolytes. Stock up on coconut water and sports drinks in order to replace any nutrients lost through vomiting or diarrhea.
Stock Up On Favorite Movies, Books And Games
Distraction is extremely important when you are trying to self-detox from alcohol. This is why it is a good idea to stock up on DVDs, books, board games and video games that will engage your mind and provide some well needed distraction during this difficult time.
Self-detoxification is not easy and planning ahead is the best way to ensure that your self-detox is a success. If you have all the necessary materials and the proper support system