Exploring The Importance Of Kid's Eye Exams

How To Keep Your Legs Swimsuit Ready And Reduce The Risk Of Varicose Veins

Do you have varicose veins? Are you worried that you will? A lot of things can contribute to varicose and spider veins, but there are some distinct ways to reduce the risk of contracting this unsightly condition. Make lifestyle changes that will ensure you don’t ever have to worry about how your legs look.

Try some home treatments and suggestions to reduce the risk of varicose and spider veins, which will keep you looking good in your swimsuit this season:

Ice any injuries. Icing an injury immediately afterward can reduce the chance of varicose veins appearing near the bruised area. Bruising can cause clotting under the skin, which can lead to visible varicose veins. Treat injuries promptly to reduce the risk later on.

Put your feet up. Elevate your legs when you relax or rest to keep the blood flowing properly and possibly reduce the look of varicose veins. When your feet swell, veins may also seem significantly more prominent. Keep swelling down by putting your feet up.

Watch what you eat. Many healthcare experts claim that a diet rich in fiber can significantly impact the appearance of varicose veins. Furthermore, white flour, sugar, and processed foods are discouraged. If you are carrying around extra pounds, lose some weight to reduce the occurrence of varicose or spider veins.

Stay hydrated. When you get dehydrated, veins seem to rise and become more visible on the surface of the skin. Also, if you experience swelling in your feet from high salt intake or dehydration, your varicose veins will look much worse. Drink plenty of water to prevent this from happening.

Invest in compression socks. If you have some varicose or spider veins, wear supportive stockings or compression socks whenever possible. Put some pressure on the veins to reduce their appearance, possibly even shrink them a bit. Compression footwear also helps to reduce swelling in the feet, which can contribute to the appearance of varicose or spider veins.

Get up and move more. A sedentary lifestyle is one of the biggest causes of varicose and spider veins. If you sit at a desk all day, make a point to get up and move for five-to-ten minutes every hour. Get your blood flowing and muscles moving to prevent this condition.

Keep these tips in mind and prevent varicose veins from ruining your beach body. Take preventative measures to avoid situations that can lead to this condition, such as bruising, dehydration, and a sedentary lifestyle, and enjoy great gams for years to come! Contact a company like The Sheen Vein Institute to learn more.

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Helpful Things You Should Know About COPD

Are you frequently short of breath for no apparent reason and have a dry cough? You might be suffering from a medical condition that is known as chronic obstructive pulmonary disease (COPD). Basically, COPD is the type of lung disease that makes it difficult to breathe and will continue to get worse as time passes by. Take a look at this article to gain more knowledge about COPD and how oxygen therapy can be beneficial with treating it.

The Cause of COPD

COPD can develop from a few different things, but most commonly it occurs as the result of inhaling irritants that that are harmful to the lungs. Smoking cigarettes and cigars can lead to COPD, especially if you do it on a regular basis. Even if you don’t smoke, COPD can develop if you are always around other people that smoke, such as at home or work. It is also possible for COPD to develop if you are suffering from asthma because it is a disease that inflames the airways. You can get examined by a specialist to find out if your problem with breathing is asthma related, as prompt treatment can prevent COPD from developing if you don’t already have it. .

How a Diagnosis is Made for COPD

Diagnosing COPD can consist of a few different tests being performed by a specialist. However, the main test that is used for making a diagnosis is called spirometry. Basically, you will have to blow air into a machine with as much force as possible. The purpose of spirometry is for the specialist to find out the quantity and speed of air that you are able to breathe out of your body. Other tests might include an arterial blood gas test for measuring your oxygen level, as well as an x-ray of your chest.

Why Oxygen Therapy is Beneficial

If you are diagnoses with COPD, you will likely have to undergo long-term oxygen therapy for treatment. Oxygen therapy is beneficial for COPD symptoms because it will help you breathe easier, feel more energetic and prevent you from feeling dizzy. Oxygen therapy also helps COPD by improving irregular heart rhythms, and stabilizing pulmonary hypertension. Oxygen therapy can be done in various ways, including delivery through devices such as masks, nasal tubes or a transtracheal catheter.  Make an appointment with a specialist as soon as you can to find out if you have COPD so oxygen therapy can begin. For more information, visit sites like http://www.homemedix.com.

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Understanding Vaginal Atrophy

Menopause is a time of change, somewhat of a milestone. However, this period can also be a time of discomfort. This is particularly the case when it comes to irritating symptoms like vaginal atrophy. Vaginal atrophy is the medical term for the drying, thinning or inflammation of the vaginal walls that is the result of reduced estrogen levels. If you’ve been experiencing vaginal discomfort and are of age, menopause could be to blame.

Understanding Vaginal Atrophy

Before a female reaches menopause, the lining of the vagina is both moist and fleshy. As estrogen is produced, this sends a signal to the glands within the region to produce mucus and fluid that helps keep the area well-lubricated.

As menopause approaches, estrogen production starts to decline, which also affects the glands and their ability to lubricate the vagina. A result of this decrease in production is a vaginal lining that starts to thin, dry out and lose elasticity. For some women, this decrease in estrogen production also causes their lining to turn from bright red to pink.

Risk Factors

Vaginal atrophy can lead to significant irritation and discomfort, particularly when it comes to sexual intercourse. However, this condition can also threaten your health in the form of an increased risk for infection. An important compound produced by an estrogen rich environment is glycogen, a deposit that promotes the growth of healthy bacteria. 

The kind of healthy bacteria that helps prevent infection. When you don’t have this compound in your vagina, much of your vagina’s natural defenses are lost, making you more susceptible to a number of vaginal infections.

Hormone Replacement Therapy

One of the most effective treatment options available to deal with menopausal symptoms is hormone replacement therapy (HRT). This treatment method involves the process of reintroducing hormones into your body that are no longer being produced as a result of menopause, including estrogen.

Reintroducing these hormones helps balance the body and alleviate these symptoms. In years past, HRT was only available in the form of a pill. However, the hormones can also be introduced in the form of a patch or vaginal gel. For women who don’t want the hassle of daily application, HRT vaginal rings are also an alternative.

If you are experiencing vaginal atrophy, speak with your medical provider. A provider will be able to formally diagnosis menopause as the source of the problem and start you on a hormone replacement therapy regimen best-suited to meet your needs. Visit http://www.centraliowaobgyn.com for more information.  

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Why Nasal Spray May Be The Answer To Your Allergy Symptoms

If you are one of the many people who have had a bad experience with nasal sprays, you may be reluctant to take up the spray bottle once again. Much has been written about the dangers of nasal spray dependence, and overuse of some of these sprays can actually worsen your symptoms. But if you are an allergy sufferer and have not tried fluticasone nasal sprays, like Dymista, you are missing out on a treatment that could improve your life and enhance your enjoyment of the outdoors. 


Fluticasone nasal spray is a synthetic corticosteroid that helps control the inflammation in your nasal passages that causes you so much trouble, especially during allergy season. Substances such as pollen, pet fur, and even dust mites can inflame these passages, leading to the misery of stuffy noses, sinus pressure, and sneezing fits. When you use this spray properly, it is absorbed into your nasal passages and stops the release of the chemicals that start the avalanche of allergy symptoms. Instead of playing catch up after the allergies have been triggered, fluticasone prevents the chain reaction from occurring. 


Fluticasone nasal sprays do not cause the rebound effect that some other nasal sprays can. You can use some of these medications quite successfully, but, after a period of time, you build up a tolerance, meaning you end up using the sprays more and more often. A bigger problem is that overuse can actually cause the nasal passages to swell. You get a short period of relief followed by severe stuffiness, even when your allergies and/or cold has cleared up. Thankfully, nasal steroids do not cause these issues. 

Side Effects

No medication is without side effects. These steroid sprays have been associated with back pain, headache, cough, and nosebleeds. However, medical professionals have often embraced these sprays as a better alternative to earlier medications. Fluticasone can be prescribed or purchased over-the-counter. As long as you are are conscientious in following the usage directions, you should have few or no problems with the medication.

You may have thought that finding an effective nasal spray that does not cause dependence or rebound symptoms was an impossibility. Fortunately, one is now easily available. Do consult your physician before you begin any course of allergy treatment, of course. For many chronic sufferers, however, fluticasone offers a level of safe symptom prevention that greatly enhances their lives. For them, springtime is no longer a time to huddle indoors. 

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Understanding Your Bulging Hand Veins

When you are going about your daily life, there may come a day when you glance down at your hands and do not recognize them because of the protruding and prominent veins on the tops of your hands. These hand veins can be unsightly and in some cases also quite uncomfortable. However, while they are very noticeable, you may have no idea what has caused them or what you can do about them. Get to know more about bulging hand veins so that you can better deal with the situation.

Common Causes Of Bulging Hand Veins

Under most circumstances, the bulging or protruding hand veins that people experience are nothing to be concerned about. Most often, they develop with age as the skin tissue thins and loses its elasticity and pliability. However, some people develop bulging hand veins long before age really plays a factor in the process. If you are not properly hydrated, your hand veins can appear to protrude from your hands, and excess sun exposure can also contribute to the phenomenon

Bulging hand veins can also occur as the result of high blood pressure or other unknown but benign causes. However, there are also vascular disease causes to this issue. Bulging hand veins can be a sign of blood clots, peripheral vascular disease, infections, or even cancer.  Because it can be so difficult to determine the cause of your hand vein issues, seeking the treatment of a physician is important if it does not clear up after you hydrate.

Treatment Options For Bulging Hand Veins

The treatment that you choose for your bulging hand veins is entirely dependent on the cause of the problem. If your doctor determines that there is no health problem or vascular condition causing your protruding hand veins, then you will only need to seek treatment for aesthetic reasons if you want to.

Sclerotherapy is a minimally invasive treatment that can help with your bulging hand veins for aesthetic purposes. This treatment involves having a special chemical solution injected directly into the protruding vein. The solution irritates the inner lining of the blood vessels which causes those vessels to contract. The blood in the vessels will clot, and the vein will shrink making it less visible on the surface of your hands.

If the cause of your bulging veins is more serious like a blood clot, you may need to have surgery to remove the clot or your doctor can try to treat it with blood thinners. Peripheral vascular disease can also be treated with anti-inflammatory drugs and blood thinners but may also require medications for cholesterol and blood pressure as well as surgical interventions.

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What Is Photoaging & How Can You Be Treated By A Specialist?

Have you been addicted to tanning for numerous years and now your skin makes you look older than you actually are? You are likely experiencing a condition that is called photoaging; however, a specialist might be able to return your skin to a better condition through various treatment methods.

How you are treated for photoaging will depend on a few different factors. The article below will tell you more about photoaging and how a specialist can treat it to give your skin a more youthful appearance.

Why Does Tanning Cause Photoaging? Are There Other Causes as Well?

Photoaging happens when you have been exposed to unsafe amounts of ultraviolet radiation for a long period of time. If you have fair skin and love getting dark tans on a regular basis, it is likely the reason you are experiencing photoaging. Another thing that can have an effect on how fast your skin ages is smoking. So if you are a habitual smoker and tan a lot, you might want to cut back a little.

What Kind of Symptoms Does Photoaging Cause?

A premature development of wrinkles is one of the symptoms of photoaging. You might also notice that your skin feels rough and leathery no matter how much lotion is used on it. Light or dark patches can develop on random areas of your body, giving you an uneven skin tone. A few of the other symptoms include dry skin, liver spots, and broken capillaries. Your skin will continue to get worse if you don’t get treated by a specialist in a timely manner.

What Kind of Treatment Methods Are Available for Photoaging?

You can talk with a professional, like Advanced Dermatology & Skin Cancer Specialists, to see what repair option(s) would work best for your skin type. If wrinkles are your only concern, a specialist can inject your facial muscles with botulinum toxin (type A) to make them immobile. By immobilizing certain facial muscles, it can decrease the appearance of wrinkles and prevent them from developing so fast. For skin discoloration, a specialist can treat it with chemical peel that will remove the top layer of skin so healthier skin will regenerate and give a more youthful appearance. 

Lastly, another method of treatment is called laser skin resurfacing. Just as with a chemical peel, laser skin resurfacing is able to get rid of the damaged top layer of your skin and allow healthy skin to regenerate. Make an appointment with a skin specialist as soon as possible so he or she can treat you for photoaging.

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What Are Some Treatment Options For Spinal Osteoarthritis?

Spinal osteoarthritis is a condition where the cartilage in your spine starts to deteriorate. This can cause bone spurs to occur in the spine, which becomes painful and debilitating. Luckily, there are several treatment options for this condition.


Spinal osteoarthritis is often treated with medications, which both help to reduce inflammation of the spine, as well as reduce pain. Anti-inflammatory drugs and analgesics are available over-the-counter and are often recommended by physicians. They both have few side effects, but it is important that you only take them as directed. Consult your doctor if they are not helping to relieve your pain. There are also some topical medications you can use that help to reduce pain when someone rubs them on your back and neck. Lidocaine patches are also available to offer temporary numbness and pain relief of the problem area.

Physical Therapy

Getting regular exercise is important to relieving your pain and increasing your mobility. Like other types of arthritis, spinal osteoarthritis can cause issues with how easily you can move around. A good way to get exercise is with physical therapy. They will show you a variety of different stretches and exercises that can help treat your condition. Among them are range of motion exercises, which reduce stiffness and make your back more limber, helping to improve your mobility with this condition. Contact a company like Advance Physical Therapy & Sports Rehabilitation to learn more about physical therapy. 


You may also want to get treatment in the form of massage. This might be from a chiropractor or physiotherapist, or a traditional massage therapist. There are many different types of healing massages that help with spinal osteoarthritis, such as therapeutic massage. This type of massage will reduce inflammation and pain, help with muscle spasms, and improve your circulation. The more often you go for your healing massages, the more effective they will be in the long run.


Some patients don’t find relief with other treatment methods and therefore need surgery. A vertebral fusion is often performed on patients with osteoarthritis, which can help close two different joints in the spine. With this condition, the separation of the joints might cause friction, which increases your pain. With this procedure, those joints are fused together, thus reducing the pain and discomfort you experience.

If you suspect that you have spinal osteoarthritis, talk to your doctor for diagnosis and to discuss your treatment options. It is not uncommon to use multiple treatments at one time for well-rounded relief.

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