When it comes to healthy drinking options, water isn’t the only option you have. Green tea also offers a number of short and long-term health benefits. Between all the different nutrients and antioxidants found in green tea, you will be more on target with your health goals with this addition. If you aren’t drinking green tea as part of your regimen, you’re missing out on a number of different benefits.
Increased Blood Flow
Drinking green tea regularly may help improve your blood flow. Good blow flow, or circulation, is important for a number of different reasons. First, it ensures all the organs and systems of your body are receiving the necessary level of blood for proper function.
Second, it also helps ensure oxygen is transported to the cells and tissues within your body. If you have poor blood flow, you may not know right away. However, some people may experience numbness, tingling, and muscle cramps throughout your body.
Cholesterol is naturally produced by the liver and transferred throughout the body to help with the production of certain hormones, vitamin D, and bile acids. The problem is that many foods also contain cholesterol, including animal fats.
For some people, the amount of cholesterol their body already produces combined with what they receive from their diet sends them over the limit. Having high cholesterol can increase your risk for a heart attack, so it should be avoided. Green tea can help, as it may lower your cholesterol level when paired with a healthy diet.
Better Fat Burning
If you’re like the average person, you’d probably like to lose a few pounds. Green tea can help you work towards this goal. Green tea is thought to contain nutrients that naturally increase your bodies metabolic rate and the amount of fat you can burn. For those with a slowed metabolism, these benefits are especially helpful.
While this doesn’t mean you can eat whatever you want, drink green tea,and expect to meet your weight loss goals, if you include this drink within your regimen, you may be able to reach your goals faster.
Green tea offers a number of benefits into your life, allowing you to lead a healthier and happier life for you and your family. However, these benefits are exactly standard. To achieve the maximum benefit, you need to be consuming a quality tea so make sure you’re selecting your tea wisely. You can also try different varieties, such as match and uji green teas.Learn More
Small businesses often feel like they can’t afford wheelchairs for their customers. That’s simply a mistake. Getting a wheelchair for customers is a major benefit that can provide small business owners with a new reputation for philanthropy.
How Wheelchairs Benefit A Business
While many small business owners may not feel they can afford wheelchairs, it is important to find a way to get a few. Wheelchairs offer small business owners a myriad of benefits, including:
Businesses that go the extra yard to provide their employees with the benefit of wheelchairs often succeed more fully than those that do not. This is particularly true if they also install wheelchair ramps for increased accessibility.
Average Cost Of Wheelchairs
When small business owners are interested in purchasing wheelchairs, they need to know the cost of the chair. The costs of these chairs will vary wildly depending on the type of chair. Most expert estimates suggest that wheelchair costs include:
One thing that is difficult about buying wheelchairs is that most insurance companies will cover, at most, 80 percent of the cost. This is typically more likely when purchasing a wheelchair for personal medical use, rather than as a way of improving your business.
Funding Wheelchair Purchases
Businesses that can’t quite afford to purchase wheelchairs for their customers to use often turn to various forms of funding. There are many grants available across the nation that can help businesses purchase wheelchairs. Many of these grants can be applied to and used to pay for funding the purchase of both mechanical wheelchairs and powered wheelchairs.
Most grants will require a business owner to justify the purchase of the wheelchairs. For example, a business owner who owns a flower business could try to justify wheelchairs by claiming clients need them for moving through their flower selection in the greenhouse. They can also uses grants to purchase wheelchair ramps and other handicap accessibility items.
By purchasing wheelchairs for their business, small business owners can help make them more accessible to a wider range of people. This is a useful way of expanding a business and investing back in the good of the community.Learn More
While you may make it a point to go to the family doctor on a regular basis, it might not have crossed your mind that you should also be seeing a chiropractor. A chiropractor offers a wide range of services that you may not know about, and visiting with one of them could be an incredibly wise decision. Use this information to learn more about why now is the perfect time to schedule an appointment with a chiropractor.
Chiropractors Provide A Natural System Of Care
One of the main reasons why you should go to the chiropractor is because they provide a natural system of care. This is important for several different reasons.
For example, if you’re dealing with back pain, your family doctor may have prescribed a medication for you to take on a regular basis. However, while the prescription helps to numb the pain, there could be a host of unpleasant side effects that almost make the medication seem more like the problem.
When you go to a chiropractor and complain of back pain, they will take the natural route. Instead of suggesting that you take a pill, they can administer a series of attunements that help to relieve the pain without the need for potions or surgery. You may be surprised to find that you’re able to get the help you need in a non-invasive fashion.
Chiropractors Help To Relieve Stress
Another reason why you should go to the chiropractor is because it is a key way to relieve stress. You may not realize just how much stress you’re under until you are given relief by a chiropractor.
If your spinal column is out of alignment, it throws off the proper physical structure of your entire body. Because of this, your posture could be off or you may be holding onto a lot of stress in your neck, shoulders and back. A chiropractic attunement could go a long way toward rectifying this issue. The attunement will straighten up your spine so that you walk taller and with less effort. Your gait will simply flow. The stress relief can feel incredible, and may even make you question why you didn’t go to the chiropractor much sooner.
Don’t miss out on the opportunity to receive services from one of these amazing health care professionals. Contact a local chiropractor right away, so you can enjoy these benefits and many more. Click here for more information.Learn More
Most individuals will suffer from lower back pain at some point in their lives. While it may be tempting to treat the issue at home, a person may end up doing more harm than good. Seeking chiropractic care is always best. Below is a list of a few myths that exist about treating lower back pain without the supervision of a trained professional.
Massaging the Area Will Help
While a good massage will help lower back pain that is caused by stiff muscles, it can actually harm the back if there is another cause of the pain. For example, muscles spasms that occur near certain joints should not be treated with a massage, as they will make the condition worse. Your chiropractor can determine the root of the cause and then let you know whether it is safe to massage the area.
Rest Will Give the Back Time to Heal
Your first instinct when suffering from lower back pain may be to head to bed and rest to give the back time to heal. This is actually counterproductive and may actually end up making your recovery time much longer. The National Center for Biotechnology Information reports that patients should be advised to stay active. In addition to your normal everyday activities, your chiropractor can recommend exercises to incorporate that aid in the healing process.
Applying Heat is Always Best
Heat works well to help increase blood flow throughout your body, but it also makes inflammation much worse. If your lower back pain is caused by inflammation, you’ll need to use ice instead of heat. Patients who are unsure as to the cause of their back pain should contact their physician before opting for the nearest heating pad.
Back Pain is a Normal Part of Getting Older
Back pain has nothing to do with age, even though age can play a part in certain conditions. Whether you suffer an injury, pull a muscle, or begin to feel pain in your lower back for any reason, the pain can be treated. You don’t have to live with it. Your family physician can prescribe pain medication if you’re having trouble dealing with the pain while your body heals. Then you can see your chiropractor, who can treat the cause of your pain, as well as give you a list of exercises and at home treatments that will get you back to the optimal health you desir.Learn More
A sports injury can sometimes not only limit your ability to do the things you love but also interfere with your daily life as well. Surgery is sometimes the necessary remedy for restoring an orthopedic injury, but sometimes physical therapy can be the answer by itself. Regardless, if you’ve been advised by your physician to complete treatment in physical therapy, here’s how doing so will help you gain mobility and improve the prognosis of your sports injury.
With or without surgery, physical therapy is a primary avenue to take to restore usage of a muscle or system and aid in the reduction in pain through exercising, stretching, and manual therapy. With an initial evaluation, your physical therapist considers your doctor’s prescription, takes measurements, and uses previous diagnostics to decide what treatment options are best for your level of mobility, strength, and pain.
Low-weight, high-repetition movements and stretches will be given to you to perform both at the therapy clinic and at home. And manual techniques like massage therapy may be applied at the site of injury in order to break up scar tissue, reduce pain, and improve blood flow. The repetitive and low-resistance physical movements help you restore your strength and mobility and improve oxygenation to your muscles, and this aids in cellular regeneration, all while activating muscles in a way that doesn’t jeopardize your injury further. Your therapist may also employ hydrotherapy, ultrasound, electrical stimulation, or infrared technologies on your injury as well.
A Concerted and Holistic Approach to a Better You
The aim of these basic techniques seeks to exploit the innate strengths of your body at healing itself, all while minimizing or eliminating altogether the detrimental effects of inflammation and cellular scar-tissue adhesions. With the right training and attention, a sports injury in therapy could not only be restored to normal function but could potentially gain flexibility and strength.
In general, the approach in physical therapy uses these different natural modalities, both alone and in concert, to help introduce flexibility, blood flow, and cellular regeneration to the site of injury. But neighboring muscles and skeletal systems can be affected by a more localized injury, and if therapeutic attention isn’t given, you may start to get injured in these other areas as well. So a therapist recognizes, through your progress and measurements taken during sessions, when to target groups of muscles that could be compromised both now and later from a more specific injury.
Make an appointment with an office such as Advanced Physical Therapy to start physical therapy and healing.Learn More
For some people, the best part of the day is the moment they can kick off their shoes and walk around barefoot. Nothing feels better than digging your toes into some plushy carpet and feeling your feet relax. If you love that barefoot feeling, you may wonder if it is healthy for you when you are being active. If you are careful, you can go without shoes, even while exercising.
Some people claim that you are missing out on natural benefits by putting on shoes. Your feet are not as strong as your ancestors’ were, as you will learn the first time you step on a rock while shoeless. According to some barefoot enthusiasts, you gather valuable ions from having your feet in contact with the earth. Whether you believe that theory or not, you can benefit emotionally from connecting with the Mother Nature. Going barefoot makes you feel free and attuned to your surroundings, definitely a positive development. You do need to toughen up your feet before you take off for a long barefoot stroll, however. Start off slowly and add a few minutes to your walk daily.
If you enjoy going barefoot, you may want to work out without shoes. If you do not have any foot problems, your podiatrist or orthopedist might be on board with this method as long as you are careful and prepared to deal with a few cuts and abrasions. In fact, running without shoes has the potential to improve your stride. You may also improve the strength of your arches and actually avoid some foot issues that plague athletes, including shin splints.
You might also want to try cycling barefoot the way you did as a child to recapture summer memories, but you should probably throw a pair of shoes into your bag to put on once your feet begin to hurt. For some gym activities, you will have to put on a pair of shoes to protect everyone’s foot health, but it’s worth noting that yoga students never wear shoes. After all, yoga is all about being natural and connecting with the universe.
Going barefoot is more than a physical action: it’s also an emotional one. A barefoot life may not be possible, but barefoot interludes certainly are. You will feel liberated but also may benefit. In some instances, you can strengthen your feet and prevent some problems. If you plan to exercise without shoes, check with a doctor like Family Medical Clinic to get their expert advice.
Most people are familiar with the condition known as carpal tunnel syndrome, which is so common in grocery store clerks, mechanical assemblers and other workers who continually perform repetitive motions. Fewer are familiar with the less common but similar condition known as cubital tunnel syndrome. However, instead of affecting the wrist, cubital tunnel syndrome affects the nerves associated with your funny bone in the elbow, but the condition is far from funny. There are several options for treating cubital tunnel syndrome, and sometimes it will require surgery for permanent relief. Here are some alternative solutions to try before you opt for the knife.
What Is Cubital Tunnel Syndrome?
To understand cubital tunnel syndrome, also called ulnar nerve entrapment, you need to know a little about the anatomy of the arm. The ulnar nerve runs from the neck to the hand. At the elbow the nerve crosses through a tunnel formed by the humerus bone or upper arm, the muscles that bend the wrist and a ligament that holds the nerve close to the elbow joint. The nerve has little protection as it travels through this tunnel, so it is subject to trauma through bumping (as when you hit your funny bone) and repeatedly bending your elbow. Over time, the irritation of the ulnar nerve can cause tingling, pain and numbness of the forearm and hand and can affect the ability to grasp objects.
How Is It Treated?
Conservative treatment includes wearing an orthopedic brace to protect the elbow and keep it from bending, ultrasound for inflammation, and oral or injected steroids. If these treatments fail to relieve the condition, surgery to “untrap” the nerve may be required.
What About Alternative Treatments?
Before resorting to surgical intervention, you might want to try alternative therapies such as yoga, chiropractic or acupuncture. These should be done along with wearing a brace.
Yoga: Cubital tunnel syndrome causes pain and tingling from the neck to the fingers. That’s why it’s so important that yoga exercises address all these areas. Arm and wrist stretches, exercises that strengthen the shoulder, and those poses that open the chest are effective in relieving the discomfort, stretching the muscles so that the ulnar nerve is able to better glide through the tunnel, and promoting oxygenation of the injured area to help it heal faster. Contact a reputable yoga instructor to help you get the most benefit and relief from your yoga sessions.
Chiropractic: Chiropractic manipulation is used to promote proper movement of the bones in the wrist and hand to relieve pressure on the ulnar nerve. The chiropractor will use myofascial therapy (a type of muscle massage) to remove scar tissue and release nerve entrapments. He or she often will use deep tissue laser therapy as part of the treatment. It reduces the pain and inflammation around the elbow and promotes healing of the injured tissues.
Acupuncture: This Eastern healing technique is used to relieve many different conditions and has been used successfully to reduce the discomfort cubital tunnel syndrome and aid in the healing process. By placing tiny needles in certain points on the body, practitioners attempt to regulate how neurotransmitters, some of which are responsible for pain relief, relaxation and calm, travel through the nervous system.
If you have an entrapment of the ulnar nerve causing pain and numbness, one of these non-invasive, non-pharmaceutical alternative therapies may offer the relief you need. Give one or more of them a try. What do you have to lose? Contact a company like Human Technology for more information.Learn More