As a person with diabetes, you are most likely in the midst of many important lifestyle changes. From increased exercise and a healthier diet to the addition of insulin shots or other medications, living with diabetes is manageable, especially with professional diabetic foot care (from practitioners such as Michael Scanlon DPM).
Unfortunately, diabetic neuropathy is the most common complication in diabetic patients. Due to the excessive blood sugar in the body, damage to the nerves in your limbs can occur. Neuropathy causes numbness and discomfort, but can also lead to serious medical conditions and the loss of a limb without treatment. Thankfully, moisturizing the skin on your hands, legs, and feet will improve the blood circulation of your limbs to prevent neuropathy. If you worry about the possibility of developing this diabetic condition, use this guide to create natural skin moisturizers at home.
Adding coconut oil to your daily diet help regulates blood sugar levels, but it is also an effective skin moisturizer. Complete the following steps to moisturize skin, improve blood circulation to your limbs, and reduce your risk of neuropathy:
Each night, bathe as normal. Make sure to dry off completely with a clean towel.
Massage a few teaspoon of coconut oil on your arms, hands, legs, and feet.
After 15 minutes of massaging the oil into your skin, put on a pair of breathable, moisture-wicking socks to wear while you sleep.
Visit a local grocery, mass-market retailer, or department store and you will find an enormous selection of cosmetics, beauty products, and toiletries that advertise the addition of vitamin E. While common in most lotions and moisturizers, you may not be familiar with its health benefits.
Due to its antioxidant properties, vitamin E increases blood circulation and strengthens capillary walls. In addition, it heals dry, scarred, or burned skin by absorbing into the outer layer of your skin. To prevent neuropathy from setting in, combine the following ingredients to make a natural skin moisturizer at home:
Pour the mineral oil and shea butter into a bowl. Mix with a spoon. Pierce the Vitamin E capsule with a safety pin and empty the liquid into the bowl. Add the tea tree oil and mix before pouring into a clean, empty bottle.
After bathing, dry off and apply a few teaspoons to your hands and feet. Allow the lotion to soak in completely before pulling on a pair of clean socks.
Moisturizing your skin is important for everyone, but diabetics require detailed care for their skin. Using this guide on natural skin moisturizers, you can prevent the onset of diabetic neuropathy.Learn More
If you are suffering with pain in your feet when you walk, the problem may not be an actual problem with your feet, but due to a herniated disc in your back. In order to see a specialist, most insurance companies require a referral from your primary care physician. To get to the bottom of your feet problem fastest, ask to see an orthopedic specialist. If the problem is a herniated disc, you will have a few options for treatments that will alleviate the pain.
If you have a single herniated disc and the pain is not severe or disrupting your daily activities too much, you may be prescribed extra-strength anti-inflammatory medications. While this is not a cure for the problem, it will allow you to go about your day with little to no pain.
In most cases, anti-inflammatory drugs are used in conjunction with other treatments or until a more permanent treatment can be determined. If you have multiple herniated discs or the pain is severe, you may also be given a narcotic pain reliever until the problem can be completely resolved.
Exercise and Spinal Manipulation
Exercises to strengthen the spinal column and give it more flexibility are used to try to force the herniated disc back into place. The orthopedic specialist will usually incorporate manual manipulation of the spine to try to help move the disc too. Anti-inflammatory medications will be needed to help with any additional pain from the treatment. They also help to reduce the swelling of the disc so it will slip back into place.
When there is no improvement in the herniated disc with nonsurgical treatments, an orthopedic surgeon will recommend surgery. Typically, the doctor will wait until the nonsurgical treatments have been taking place for four to six weeks before recommending the procedure. There are a couple of different surgical procedures.
The ultimate goal for treatment of a herniated disc is not merely relieving the pain, but getting the disc back where it belongs, without any portion protruding. While taking medication to alleviate the pain is going to be necessary for part of the treatment period, it should not be the only thing you do for the problem. See an orthopedic specialist to fix your spine and get you off the drugs for good.Learn More
You’ve settled into a retirement center like Colonial Residence and find that many of the daily activities are done for you. Meal preparation and housecleaning are offered in many assisted living apartments leaving you with a lot of free time on your hands. Don’t let yourself spiral into inactivity. Be creative with your time with some of these suggestions to keep you busy.
Become a Community Leader
Your retirement complex appreciates residents who become active in representing the interests of the community. This gives you a chance to meet the people that share the facilities with you and hear their concerns. You will also gain knowledge of the facility’s plans so you can communicate them back to the residents.
Volunteer to Create a Newsletter
This could tie in with the above activity or become a standalone project for you. Interview residents and publish their interesting stories in the newsletter. Share upcoming event information and reviews of past events. This could be a simple project that you run by yourself, or solicit help from your neighbors to become your “reporters.”
Take a Stand on Important Issues
You may have had little time to be the advocate you wanted to be. Now your time is free to start letter writing campaigns to local politicians on topics important to you. Volunteer at a local political office and get your neighbors involved.
Teach a Class
Perhaps you enjoy dancing or writing poetry. You likely have an interest that you could share with others by teaching a class in the retirement community. If you’re unsure how receptive people would be, ask the administration if you can do a short survey of the residents to see where their interests lie. You may even get volunteers to help you organize a class.
Blog Your Experience
If you are tech-savvy senior, write a blog to share tips and experience that help others with their everyday problems. Each blog post can be a short solution to some of the common problems in other people’s lives such as:
You’ll create a following of people who appreciate your help with their problems. They will also give you other ideas for blogging topics.
Become Technical Support for Your Community
There is an opportunity for you to help the other seniors in your community use technology to stay connected with friends and family. Design classes to teach the basics of using social media, text messaging and email and then create a space where people can come every week, try out their new skills under your support and guidance. You could help to open up the world to seniors who have been reluctant to use a computer, tablet or smartphone.
There are a number of ways that you can use your time in retirement to help your fellow residents and the broader community. Once you start thinking of all the ways to keep busy, you may find yourself needing a break from your “retirement.”Learn More
When you think about someone experiencing an allergic reaction, you might picture someone sneezing because of pollen or needing a hospital visit due to a swollen face from eating shellfish. But there are many subtler signs of allergic reactions that can result in misdiagnosis unless you press for a referral to an allergy specialist. Here are a few unusual signs that could indicate you’re having an allergic reaction.
Itching After Exercise
If your skin begins to itch all over when you start exercising, it can be a symptom of dehydration due to lack of water intake or an electrolyte imbalance. But if it happens frequently and you know you’re properly hydrated, this feeling could actually be due to a food allergy. An exercise-induced food allergy basically happens when you eat a food that you have a minor allergy to before you exercise. The specific food allergy is often so mild that you don’t notice a reaction unless you exercise, which raises your body temperature, heart beat and circulation — all of which can help the allergen move faster through your body.
Exercise-induced food allergies can manifest as simple itching or move on to be hives or even an anaphylactic reaction. You can prevent this type of reaction by not eating two hours before you exercise and by visiting an allergy specialist to figure out which food is triggering the reaction.
Does your mouth tingle or itch sometimes when you’re eating? Do you turn into a sneezing mess whenever pollen is in the air? These two factors could be related thanks to food proteins that bear a chemical similarity to pollen. Trigger foods include apples, bananas, melons, bell peppers and tomatoes. Cooking pollen-related foods often breaks down the protein enough so that it doesn’t cause a reaction. But if you still experience the mouth tingling, your allergy might be more severe and require medication or avoiding the trigger food altogether.
Food allergies or sensitivities can present in a range of unusual ways. One of the symptoms can be joint pain throughout your body. This may be due to the allergy causing internal swelling, rather than the traditional external swelling associated with allergies. If you have chronic joint pain and have tested negative for arthritis or rheumatoid arthritis, visit an allergy specialist and get a blood panel done. If any food allergies or sensitivities pop up, avoid those foods for at least a month and see if your joint pain improves. If it does, slowly start reintroducing foods until you find the food or foods that triggered the pain. Now you know what to avoid completely.Learn More
Sleep is a critical part of your health. If you are not sleeping well, you will start to lack in other areas of your life. For instance, you might have trouble concentrating; you might gain weight, or become agitated and grouchy. This is why it is important that you do everything that you can to get adequate sleep.
Here are some things that you can do to help get better, more restful sleep:
1. Go To Bed At The Same Time Every Night
Some people have a hard time falling asleep at night, and then find it nearly impossible to get up in the morning. Unfortunately, this problem can be caused from a lack of schedule. Perhaps during the week you try to go to bed early, but then during the weekend you stay up till late hours playing. The problem with this is that you confuse your body about when you go to sleep and wake up.
If you are having a hard time falling asleep earlier, you might try taking a melatonin at the same time every night. This is a hormone that is over the counter that helps you body to regulate sleep rhythms. It will help you to feel tired at the same time every night so that you can fall asleep. That way you will feel more rested in the morning.
2. Ditch The Screens
One of the biggest mistakes that people make is watching a moving, play on their phones, or work on the computer right before bed. The light of the screen is like looking into the sun. This tells you body that it is time to wake up, rather than time to go to sleep.
Instead, try to listen to some relaxing music, do some yoga, meditate, or stretch before bed. This will help your body to know it is time for rest.
3. Be Active During The Day
If you have had a bad night the night before, you might be tempted to just lie around the house and nap. Even though it might feel good in the moment, it will only cause you to have another bad night. This is because you need to get your body moving and active. The more active you are during the day, the more your body will be ready to sleep at night. Thus, avoid napping, and lounging too much.
If after trying these things you are still having a hard time sleeping, talk to a medical professional. You might have a sleep disorder, or need medication to help you sleep. To learn more, contact a company like Billings Clinic with any questions you have.Learn More
Did you know that lower back pain is the most rampant form of disability in the entire world? In fact, in the United States alone, 31 million people deal with back pain any given moment or day. A lot of this can be remedied when people take it upon themselves to get professional chiropractic care. However, there are many practical things that people should also do in their own lives in order to make sure that they are able to preserve and heal their backs while minimizing strain. If you have never thought about how to take care of your back, consider some of these useful tips.
#1: Get An Office Chair That Is Comfortable And Upright, With Back Support
Studies show that on a regular basis, people sit approximately 8 hours per day, while some further studies suggest as much as 15 hours per day. If people sit for this long, it only makes sense to make that experience as comfortable as humanly possible. The best way to do this is to get a chair that deliberately supports your spine, while providing lower back support. You should get a chair that is plush and comfortable, so that it is not a chore to use it.
#2: Participate In Activities That Help Your Back
While a lot of people become workout junkies at some point, many people don’t take the time to learn about exercises that are good for their back. The best thing you can do for your back is stretch it and strengthen it. In that regard, there are few workouts better than yoga. By participating in yoga, you give your back the chance to become more flexible and strong, without putting strain on it during the workout. Swimming workouts are also excellent for people looking to strengthen their back through therapeutic means.
#3: Make Your Core Stronger
When you work your biceps, you must also work your triceps, so that your muscles are strengthening evenly. This prevents injury and strain. The same rule applies when it comes to your back. Since your core consists of your abdomen, you will need to work hard to strengthen it, so that your back does not have to strain as hard. Make sure to add core exercises to your workout plan.
#4: Eliminate Habits That Are Bad For Your Back
Everyday things like taking in bad stress, smoking and not getting enough sleep will take its toll and manifest in back pain. When your body and mind are not in balance, the physical pain will be that much greater. When possible, make sure that you take care of your diet and give your body the holistic care that it needs. This way, your back will be a beneficiary.
For more information, contact Olson Chiropractic Centers or a similar organization.Learn More
Whether your child suffers from an acute form of illness, like the flu, or has chronic and debilitating ailments that require routine doses of medicine, the use of compounded pharmaceuticals can offer advantages over administering mass-produced drugs. Compounded pharmaceuticals are forms of medication that include an active compound for a specific ailment, but combine either non-traditional doses, delivery methods, or additional additives that can make dosing easier for kids to take.
So when faced with the option of using manufactured drugs over compounded pharmaceuticals, there are a few times when you should consider giving your child a compounded alternative.
Compounded pharmaceuticals can either come in a traditional form that is entirely specific to the individual, or in a non-traditional one that’s a mass-manufactured variant of a common drug. Compounded drugs differ from manufactured doses that you get from a regular pharmacy, because they can deliver a patient-specific dose that is more appropriate. When it comes to children, the compounded option can help alleviate symptoms or sensitivities that come with high doses of commercial products.
When Delivery is Difficult
Giving children medicine can sometimes be difficult, if not impossible if the medicine is unpalatable or difficult to take. Doses that taste bad pose a challenge to parents that absolutely need to give medicine to their child, and doses that require a specific delivery route that’s painful can be a nightmare if routine administration is required.
So if faced with difficulties in giving your child medicine, compounded drugs will give you an option that can make it significantly easier on everyone. Compounded drugs include the primary medicine, but can be made to include palatable flavors that kids will be willing to take. Compounded drugs can even be made into gummy bears, lollipops, or candied forms that disguise the dose completely.
In other instances, where drug delivery requires injection or pills that are too large to swallow, compounded pharmaceuticals can be made into a form that is easier to administer, like transdermal gels, liquids, or inhalants. Though not all forms are available for specific pharmaceuticals, many compounded drugs can be made into an alternative that’s more appropriate for small children.
Because medication is sometimes necessary for your child, you should always be aware of the possibility for compounded pharmaceuticals as an alternative to manufactured medicine. Compounding is performed in lab or pharmacy conditions by trained pharmacists that are familiar with the process of manufacturing alternative compounds. So if you want a safe, easy, and effective way to treat your child’s condition, compounded pharmaceuticals offer advantages over using manufactured prescriptions.
Contact a compounding pharmacy like Camelback Pharmacy today!Learn More