When you suffer from diabetes, it is even more important to take extra good care of your feet. If you get a small cut or wound on your feet and do not treat it soon, you can develop an infection and other problems. Here are five good foot care tips for diabetics:
Do not Go Barefoot
While going barefoot inside the house is not a big deal for most people, it can pose dangers for diabetics. If you have neuropathy in your feet, you may not notice if you step on an object and get a scrape or cut. An untreated scrape or cut can lead to an infection, so it is important to always wear shoes even when you are inside.
Buy the Right Pair of Shoes
If you have diabetes, you should buy a pair of shoes with a deep toe box to increase comfort. It is also a good idea to choose shoes with a cushioned sole. If you have developed foot deformities, it may be necessary to get a pair of custom-molded shoes.
Stay Out of the Hot Tub
As disappointing as it is, you should keep away from hot tubs. Having nerve damage in your feet can make it very difficult to tell if the water is too hot or not. If you step into water that is too hot, you can develop blisters on your feet, increasing your risk of infection.
Check Your Feet Every day
It is very important to inspect your feet every day for sores, cuts and other issues. It only takes a few minutes and can prevent you from developing an infection and other complications. If there is an issue with your feet, you should see a podiatrist as soon as possible.
Keep Your Feet Dry
Making sure your feet are dry at all times is essential. If the skin on your feet is moist, you can develop an infection. After you get done taking a shower or bath, dry your feet thoroughly, including the spaces between your toes. If you notice your socks getting sweaty, you should take them off right away.
If you follow these helpful tips, you can avoid a lot of potential foot problems. However, if you still develop a callus, bunion or other foot problem, make an appointment with your podiatrist right now. He or she will examine the problem and suggest the appropriate treatment.Learn More
Wisdom teeth are extracted from 5 million Americans a year. After your tooth has been removed, the next step is to begin your road to recovery. As with any surgery, there are some risks that you may face complications, such as a dry socket. Fortunately, you can work with your dentist to get the dry socket under control.
The Symptoms of a Dry Socket
When you have a dry socket, you will experience pain three to four days after you have had the tooth removed. The dry socket is the result of a blood clot failing to form to protect the site where you had your wisdom tooth extracted. You may also have a foul smell that results from food and bacteria accumulating in the dry socket. Therefore, you must inform your dentist about these symptoms and schedule an appointment.
The Dentist’s Treatment
Your dentist will treat the dry socket by providing support for the site of the tooth extraction while it heals. The area must first be washed to remove any food debris that has accumulated. Your doctor will fill the area with a medicated dressing or paste. You will need to have the dressing changed every day until the dry socket heals. Also, if you have antibiotics prescribed, there will be less of a chance that the area will become infected.
You will also be encouraged to take an over-the-counter pain medication. If the pain medication is not strong enough to alleviate your symptoms, your dentist may prescribe a stronger medication or may anesthetize the area. If you are not able to see your dentist promptly, you should place a gauze with clove oil into the socket. The clove oil disinfects the location of the dry socket and relieves pain. The gauze should be replaced everyday to reduce the risk of an infection.
Preventing a Second Dry Socket
As you recover from dry socket, you should refrain from smoking because tobacco slows healing. Also, as you suck on a cigarette, the blood clot may become dislodged, inhibiting your recovery. You should refrain from oral contraceptives, since they can slow down your healing time. Also, make sure to follow your dentist’s recommended at-home care instructions.
You must maintain excellent oral hygiene. Brush your teeth three times a day and rinse your mouth regularly. Brush gently around the area of the extraction. If you experience oozing, place a gauze pack near the area of the extraction. Also, try to reduce swelling by holding an ice pack near the affected area. For more information about recovering from oral surgery, contact a company like Iowa Oral & Maxillofacial Surgeons, PC.Learn More
Optic neuritis is a serious eye disorder that is caused by the swelling of your optic nerve. The optic nerve is responsible for sending images from your retina to your brain, so if it is destroyed, you will not be able to see. This makes optic neuritis a very serious condition. Here are four things you need to know about it.
What are the signs of optic neuritis?
Most of the time, optic neuritis only affects one eye. The main symptom of the condition is a dull ache behind your eye; this pain tends to get worse when you move your eyes. Vision loss is another common symptom. The extent of this vision loss can vary quite a bit; some people just have blurred vision, while other people lose their color vision, see flashing or flickering lights, or go completely blind. Eye pain or changes in your vision should always be reported to your optometrist immediately.
Why does it occur?
Optic neuritis is usually associated with multiple sclerosis. Researchers believe that multiple sclerosis leads to an autoimmune reaction which causes inflammation of the optic nerve. The lesions that develop on the optic nerve are also similar to the lesions that multiple sclerosis causes on other nerves in the body.
Sometimes, optic neuritis can occur in people who do not have multiple sclerosis. The trigger for this can be an infection of the eyes or a systemic viral infection.
Can it be treated?
Optic neuritis can be treated with corticosteroid medications such as prednisone. These medications work by reducing swelling in the optic nerve; getting the swelling under control prevents further damage to the nerve. This medication can be given either orally or intravenously. The benefit of intravenous medication is that it starts to work faster than pills do.
Will the vision loss be permanent?
For most people, the vision loss associated with optic neuritis is not permanent. Within two months, about 60% of people have regained their vision and have normal visual acuity, and only 6% of people have not regained their vision after six months.
However, visual contrast tends to be impaired even after recovery. Visual contrast is very important in low light situations, so after your recovery, you may have trouble driving at night.
If one of your eyes hurts when you move it and your visual acuity is decreased, you may have optic neuritis. This condition is treatable, so make sure to see your optometrist immediately.Learn More
Your hearing doctor has diagnosed that persistent ringing in your ears as tinnitus. If a physical cause is discovered, such as a tumor in your middle ear, then this condition may be curable. If no cause is determined, you’ll be faced with it for the rest of your life. The treatment must then be focused on reducing the impact of tinnitus on your work, relationships and recreational interests. Here are a number of treatments that will help you cope with the ringing in your ears and minimize its impact on your life.
Treatments Have Two Objectives
These treatments don’t cure tinnitus, but they work to help you get through the day in spite of the constant ringing. The two goals these treatments have include the following:
The following treatments will try to accomplish one or both of these goals to let you cope with tinnitus.
White Noise Generators
This device will play recorded or digital-produced sounds that will blend in with the ringing so you don’t focus on it. Sounds such as wind blowing through trees, an oscillating fan or ocean waves on a beach are played at frequencies similar to the ringing sound. The sounds selected have a tranquil effect and often help people with tinnitus to sleep. Standalone devices are available that sit on the stand next to your bed. Computer and smartphone apps are also available to play white noise wherever you are.
These are designed as hearing aids to be worn most of the time. Your doctor or audiologist will adjust the sounds produced to match the frequency and volume of the ringing in your ears. The sounds generated are not intended to relax you but will allow the tinnitus to get lost in the noise produced. Instead of focusing on the ringing, it will become easier to ignore the mixture of sounds so you can concentrate on work or hobbies.
Instead of producing white noise to blend in with the ringing, audio retraining devices produce a series of musical tones that match the frequency of the ringing. Over time, your mind learns to ignore the musical sounds along with the ringing so you can focus on activities such as having a conversation with someone or watching a movie.
This is a way to help you avoid the stress that is created by the constant ringing in your ears. Stress can be a trigger for your tinnitus, which causes you more stress. Biofeedback is designed to help you get out of this cycle. There are a number of approaches to biofeedback training, but most follow a similar pattern such as:
This is another way to retrain your mind. It gives your mind some other ways to react to the ringing in your ears. For instance, the hypnosis practitioner can give your mind the suggestion that whenever it hears the ringing, you think of a sunny day on the beach. This turns the sound into something that creates a relaxed state in you instead of irritation.
For more information, contact Hearing Professionals or a similar organization.Learn More
If you’ve recently suffered a sports injury, have a lot of pain in a specific part of your body, or were injured in an accident, it may make sense to consider physical therapy. Some body issues go beyond regular medical care and require rehabilitation. A physical therapist can help in many ways so that you can get back to a normal life. Take a look at the following information to better understand the benefits to physical therapy.
Many people feel extreme pain after an accident or serious injury. It can be difficult to function in a normal life setting with this type of pain. With help from a physical therapist, you can utilize different exercises and therapy techniques to lessen the pain that you feel. Your physical therapist may also utilize special techniques such as ultrasound technology to help with pain.
With help from a trained physical therapist, you can improve upon your flexibility. This is a great offering for those who like to keep fit or those who take part in sports activities on a routine basis. By practicing different stretches and exercises on a regular basis, you will be able to improve your flexibility and strength. This may be able to improve your athleticism.
Learn to Walk Again
Some people have so much injury that they require full rehabilitation. With help from a physical therapist, you can re-learn how to do everyday tasks such as walking. While this will take a lot of work and regular physical therapy, it can be rewarding to get back to your normal routine. As you build up your strength, your therapist will increase your activities so that you have improved results.
Many people are looking for the best way to avoid surgery, which can be expensive and require even more recovery time. In many cases, physical therapists are able to help patients avoid surgery. This is especially true with severe back pain and other common injuries such as muscle tears. Your therapist can help you build up strength so that your body heals on its own.
As you can see, seeing a physical therapist for rehabilitation offers many benefits. It’s important that you follow the instructions of your therapist so that you can get the best possible results. If you have any questions, or if you’re ready to sign up for a consultation, contact a local physical therapist, like Hillcrest Nursing Center, to learn more.Learn More
If you have been diagnosed with a chronic disease, exercise may help you with some of your symptoms. Before you start doing any exercises, however, it is important that you speak with your doctor about the exercises that are safe for you to do.
Osteoporosis can sometimes cause fractures. This is usually due to your bones not being thick enough. If this happens, your doctor may perform kyphoplasty surgery to treat it. They can do this under a general or local anesthesia. Once you are completely healed up, you can do some exercises to help thicken up your muscles and keep them stronger. Some great types of exercises you can do are walking, hiking, climbing stairs, and dancing. If you start feeling a lot of pain while exercising, you should stop and take a rest.
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If you have been diagnosed with diabetes, this means your body does not have the ability to produce enough or any insulin, which causes elevated levels of your blood glucose. Your doctor has likely prescribed either pills or insulin shots.
Exercise can help because, when you exercise, your body becomes more responsive to insulin. This is beneficial because it helps your body use less insulin to keep your blood sugar levels at a normal range. While exercising, your body moves your blood sugar to healthy cells, where it is supposed to be, instead of the sugar staying in your blood.
Being overweight can cause diabetes or make your symptoms much worse. Exercising regularly can help you lose weight, which can also help you with diabetes symptoms.
If you have asthma, your doctor has likely subscribed a inhaler for you. You do need to be careful about the types of exercises you do, but there are some that are safe for you. Exercise is beneficial for you because it strengthens your lungs, which helps increase your oxygen intake. This allows you to breathe better not only while exercising but all the time. Exercising may not let you come off your inhaler completely, but you may need it less.
If you have arthritis, you know how painful it can be. Your doctor has likely prescribed you some medication to help. Exercising may also help, and once you start an exercise regime, you will soon find that you will feel much better. This is because exercising helps increase your muscle strength in your affected joints. It can also help reduce the stiffness of your joints.
Start a regular exercise routine and make sure you stick to it. It can help to set up a schedule of the days you will exercise, as well as the type of exercise you will be doing. If you have a friend, ask them to exercise with you.Learn More
As the knee is one of the most important joints in the body, it makes sense to protect it fully. However, you can only protect your knees if you know the dangers they face every day. This means you should know how the following four habits can damage your knees:
Bad posture is bad for all your joints, including your knees. For example, sitting with your ankles bent inwards or outwards can cause back and knee pain. This posture mostly occurs to those who are pregnant, overweight or use the wrong footwear. If you have to sit like that, make sure it doesn’t go on for prolonged periods. You can do this, for example, by changing your sitting position, standing occasionally or taking short walks.
Stretching Before Warming Up
Regular exercise is one of the best ways of strengthening your body, including your knee joints. It’s also advisable to stretch your muscles and joints before engaging in exercise, but not before warming them up.
Cold muscles, tendons or ligaments are tight, and stretching them is a sure way of injuring yourself. Warming up before stretching increases blood flow to these areas, which makes the collagen fibers elastic. After that, you can stretch them with no risk of injury.
Overdoing Squats and Lunges
Another exercise mistake that may lead to knee pain is that of overdoing your squats and lunges. There are right and wrong techniques for these exercises. Some of the things to avoid include:
The risk is even greater if you have a history of knee problems such as sprains and strains. If you are just starting to exercise, get a professional fitness instructor to guide you until you master the techniques.
Bouncing Up and Down Stairs
Whereas taking stairs is healthy because you get to exercise your body, you should do it with caution. The main concern is how you do it; bounding up or down the stairs puts too much strain on your knees. Just climb or descend the stairs at a normal pace. In fact, if you already have some knee problems, you should use the handrails for support.
Apart from pain, other symptoms of knee injury include swelling, lock up and insatiability of the joint. These are the signs that mean you should consult an orthopedist as soon as possible.
For more information, contact Northern Care Inc Prosthetics & Orthotics or a similar organization.Learn More