If you are suffering with pain in your feet when you walk, the problem may not be an actual problem with your feet, but due to a herniated disc in your back. In order to see a specialist, most insurance companies require a referral from your primary care physician. To get to the bottom of your feet problem fastest, ask to see an orthopedic specialist. If the problem is a herniated disc, you will have a few options for treatments that will alleviate the pain.
You've settled into a retirement center like Colonial Residence and find that many of the daily activities are done for you. Meal preparation and housecleaning are offered in many assisted living apartments leaving you with a lot of free time on your hands. Don't let yourself spiral into inactivity. Be creative with your time with some of these suggestions to keep you busy.
Become a Community Leader
Your retirement complex appreciates residents who become active in representing the interests of the community.
When you think about someone experiencing an allergic reaction, you might picture someone sneezing because of pollen or needing a hospital visit due to a swollen face from eating shellfish. But there are many subtler signs of allergic reactions that can result in misdiagnosis unless you press for a referral to an allergy specialist. Here are a few unusual signs that could indicate you're having an allergic reaction.
Itching After Exercise
Sleep is a critical part of your health. If you are not sleeping well, you will start to lack in other areas of your life. For instance, you might have trouble concentrating; you might gain weight, or become agitated and grouchy. This is why it is important that you do everything that you can to get adequate sleep.
Here are some things that you can do to help get better, more restful sleep:
Did you know that lower back pain is the most rampant form of disability in the entire world? In fact, in the United States alone, 31 million people deal with back pain any given moment or day. A lot of this can be remedied when people take it upon themselves to get professional chiropractic care. However, there are many practical things that people should also do in their own lives in order to make sure that they are able to preserve and heal their backs while minimizing strain.